Meditation Bubbles

Let’s face it…there is so much confusing information and expectations floating around about meditation. We picture peaceful monks with quiet minds and think that anything that looks different is doing it wrong. Well, I’m here to call BS! Meditation is about the presence of the mind. Some minds need something to focus on that isn’t simply breathing. I introduce Bubble Blowing. These small bottles of bubbles are perfect to carry around with you. When you have a moment, sit in a comfortable place and just blow bubbles. Watch how they float. Become the observer. See without Judgement. Bring your attention to Just the bubbles and your breath.